Ingredients

Avocado Spray

1 lbs. Chicken breast

1 1/2 Cups cooked rice

7-8 Florrets Broccoli

Salt and pepper

Saracha or red chilies (optional)

Directions

Cook rice per the instructions of the particular rice desired.

Pre heat oven 400°F. Using a mallet tenderise chicken breast. Then add salt and pepper. In a skillet that is oven safe add the chicken breast to a the skillet at medium heat. Cook 3-4 minutes each side. Once on Ed browned on each side put the skillet in the oven for 7-8 minutes or until the internal temperature of the chicken is 165°F.

Cut apart broccoli florets. Put in bowl that will be served add a little bit of water. Cover with a microwave self lid and heat in microwave for 1 minute. Set aside.

Add a serving of rice to bowl. Then add broccoli. Before adding chicken the bowl cut up the 1in chunks. Then add desired amount of saracha or red chili peppers.